🌿 Coming soon: The Nourish Circle + Stillness & Strength. Join the waitlist for early access.
can't whistle
loves a family game night
mom of 4
thinks a hammock, a book, and cold lemonade in the summer is the best
taco aficionado
core values
acceptance
where flaws become beautiful truths
We belive in creating a space where everyone is welcomed, where diversity is celbrated, and where individuals are encouraged to embrace their authentic selves without judgment. No perfection is needed and we believe in meeting everyone where they are.
intentionality
mindful steps, radiant connections
Intentionality guides our every action and decision. It means approaching life with mindfulness and purpose, cultivating meaningful relationships, and creating experiences that are thoughtfully crafted to nurture personal growth, connection, and well- being.
together, we thrive
community-centered
We believe in the power of community to uplift, support, and nourish. Being community- centered means fostering a sense of belonging and connection, where women can come together to share, grow, and thrive in a safe and inclusive environment built on mutual respect and solidarity.
empowerment
ignite your voice
Empowerment lies at the heart of everything we do. It means inspiring women to recognize their inherent strength, to reclaim their voices, and to step into their power with confidence and courage, knowing they are worthy of achieve their fullest potential.
I believe healing isn't about doing more. It's about coming back home to yourself.
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For years I listened to women who were doing all the right things but still felt disconnected.
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Yoga. therapy. checklists. self-care apps.
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They were doing, but their bodies were still carrying tension, their nervous systems still scoring surges, and their hearts still whispered, "there has to be another way".
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After my own deep pause - amidst burnout and motherhood- I discovered what I not teach: the medicine of rest, rhythm, connection, and returning to our roots.
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So I created Nourish- because you deserve a place where you are held, seen, supported, and gently guided.
what I bring
I'm a licensed therapist & trained yoga guide who found the sweet spot between clinical clarity and embodied wisdom.
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In Nourish, I bring:
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clinical insight into how the nervous system really works
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somatic practices that meet your body where it is
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rituals rooted in nature's cycle - not one more trendy hack
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a belief in community healing: we rise by resting together
what Nourish offers you
When you join this space, you're not signing up for another to-do list. You're choosing:
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a sisterhood that knows you get what life carries
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monthly rhythms that match the seasons, not the stress
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yoga and meditation that feel like home, not obligation
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a place to exhale, be seen, and grow quietly, deeply, expansively
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Let's reclaim the medicine of slowing down, the power of softening into yourself, and the trust in your body's wisdom- together.
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Join the waitlist for Nourish Circle (the first big offering) and let's walk this page home together.